ACNE is an embarrassing and burdensome problem to many and especially to teenagers. It is easy to feel that you don’t have control over your breakouts. But the fact is, you do. I’m NOT going to recommend you to see your dermatologist. No. It is not always necessary. Natural remedies are more powerful too. Sometimes, all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can start doing today to help you heal your acne. You should notice a difference in about 4 weeks.
Wash twice a day with acne soap – You should wash your face twice a day with a sulphur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing – do not scrub or use any sort of rough cloth. Over washing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.
Keep your hair off your face – If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You’ll also want to wash your hair everyday and after workouts.
Take a potent multi-vitamin – Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.
Include chromium in your diet – Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.
Eat carrots for beta-carotene (Vitamin A) – Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne?
Do not pick or squeeze your blackheads and pimples – As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.
Wash your pillow case every other day – Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil, thus causing breakouts. Keep your sheets and pillow cases clean.
Eat foods rich in zinc – Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.
By far the most common teen-age skin disorder, acne usually begins at puberty, at a time when oil glands in the skin enlarge and increase the production of skin oil (sebum). This occurs as a result of rising hormones during adolescence. Ranging from simple pimples to angry boils, these unsightly blemishes that fall under the general heading of acne, will plague 9 out of 10 pubertal youngsters; an age when physical attractiveness becomes so important.